Strong. Fit. Tenance.


Going to a fitness conference not only elevates your education and keeps you up to date on exciting trends, it’s a lot of fun! And being able to collect multiple CEUs all in one place is convenient, cost-effective and time-efficient. However, attending a major fitness conference can quickly become overwhelming if you’re not prepared. Whether […]


How Habit-Based Training Can Help You Spend More Time Outdoors

Today, I want to share my favorite outdoor training tips that can support your fitness goals and expand your movement boundaries with “out of the box” exercises that you can do outside with minimal equipment. As a single working mom, finding the time to work out can be frustrating, leaving me with a feeling of […]

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6 Best Cardio Exercises to Cut Fat Quickly

There’s more to cardio than the body thinks. It improves sleep, brain function, heart health, healthy bones, promotes better moods, and more! But above all and the reason for this article, cardio is what burns the unwanted fat in our bodies when our heart rates are high and our exercises are intense. If you don’t […]

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5 Reasons Why Your Workout is No More Fruitful in Weight Reduction!

So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!! 1. Sugar Intake Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your […]

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(515) 284-1812

Grocery shopping is the key to wellness and healthy eating. Although some people think shopping for groceries is a chore, it really doesn’t have to be. You have the power to make good health decisions for what you choose to nourish your body with. Remember, if you shop well, you’ll eat well. Reflect on how […]

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(575) 451-8991

From a young age Ian developed an interest in sport especially when it came to tennis and rugby. He excelled in rugby and played in the Kelso firsts for 3 years. It was through this that he entered into the world of weights. In order to excel on the field he began weight training to […]

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Having a food journal or “food diary” serves many purposes pertaining to people’s different diet goals. Whether an individual is looking to lose weight or someone vegan is keeping track of their caloric intake, a food journal can help make positive changes to one’s diet or lifestyle. How a food journal works is by writing […]



I’m not sure exactly why, but I see a lot of men with “older” (>15 year old) vasectomies who want them reversed. It’s a daily occurrence. Sure, I have published and lectured on this topic, but I think patients also sense that I have a particular interest in these more complex cases. They fall smack […]

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Sarah Miller

Change doesn’t just happen overnight. It took me a long period of time to change my life. I would eat takeaways all the time, I smoked and enjoyed an alcoholic drink probably more often than I should have. I had no education on food, whatever I could grab to eat would do me. Once I […]


Business of Fitness: The Art of the Elevator Pitch

As a personal trainer or fitness business owner, the need to continually bring in new clients or members is a constant. Ask any business coach, and you will hear a number of tried-and-true methods: “Focus on branding.” “Have a good website.” “Create a sales funnel.” “Maximize your time on social media.” These things are all […]

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